Sharing and understanding our experiences with each other is

one way we can combat the stigma about Mental Health

James' Story

Lisa's Story

"

Some strategies I use to cope are either keeping myself busy with work. I have 3 jobs right now so I don't have time to think about it often.

"

The advice I have is don't be afraid to ask for help. There are trained professionals who will help you. I don't know where I would be without my social worker. You are not alone.

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